Practice: Fatigue & Long Journeys: Rest, Breaks & Night Driving

Choose an answer to see straight away whether it is right, and why. Read the rule first if you need to.

Question 1 of 10

On a long journey, how often should you take a break?

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Answer B. India Drive Safe recommends a break of at least 15 minutes every two hours, and more often if you feel tired.

Question 2 of 10

You start yawning and drifting in your lane. What is the safest thing to do?

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Answer C. These are signs you are about to fall asleep. Stop in a safe place off the carriageway (not the expressway shoulder), and nap or stop for the night. Fresh air and music work only for minutes.

Question 3 of 10

Between which hours does India Drive Safe advise avoiding driving where you can?

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Answer D. The body is programmed to sleep between about midnight and 6 a.m.

Question 4 of 10

Which of these is a warning sign that you are too tired to drive?

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Answer C. Also: repeated yawning, drifting from your lane, missing signs, and nodding. Stop as soon as possible.

Question 5 of 10

What does Regulation 5(2) require of every driver?

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Answer D. A driver too tired to stay alert is not fit to drive.

Question 6 of 10

How long should a short nap be when you stop because you feel sleepy?

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Answer C. A 15–20 minute nap, ideally after a caffeine drink, helps for a while. If still sleepy, stop for the night or hand over.

Question 7 of 10

You have just finished a night shift. Should you start a long drive?

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Answer C. Never start a long drive after a night shift or a night with little sleep.

Question 8 of 10

Under the Motor Transport Workers Act, what was the normal daily working limit for transport drivers?

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Answer C. Eight hours a day, a half-hour break after five hours, and nine hours' rest between duties; now consolidated into the OSH Code 2020.

Question 9 of 10

Where should you stop to rest on an expressway?

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Answer D. Parked vehicles on the shoulder are often hit. Never stop on the carriageway just to rest.

Question 10 of 10

What kind of meal is best before a long drive?

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Answer C. A heavy meal makes you drowsy. Eat light and drink water.